If you’re like us, keeping up on the news of the day while staying at home is stressful and causing anxiety. The current reality is scary and uncertain. You are…
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We know that wherever you are, you’re probably feeling uncertain right now. Please know, we’re thinking of you. You’re a part of our Coalition, and our Coalition looks out for…
Until we can get through the uncertainty driven by the COVID-19 (novel coronavirus) pandemic, taking care of your family and your loved ones is of utmost focus and concern. We…
It’s Week 6 of the Summer Strength Challenge! CONGRATULATIONS! You’ve made it to Week 6! Time to put all your hard work together into circuits. In just 10 minutes a…
It’s Week 5 of the Summer Strength Challenge! It’s week 5 and you’re doing great! Sami has more cardio in store for you this week as well as some new…
It’s Week 4 of the Summer Strength Challenge! We are so proud of you and the work you are putting into the Summer Strength Challenge! This week Sami walks you…
Guest blog by Denise Casamento Musser, APRN-CNS, OCN, AGN-BC, a Clinical Nurse Specialist with a board certification in genetics who works with the Cancer Risk Management Program at the University of Minnesota Health….
Welcome to Week 3 of the Summer Strength Challenge. At end of this week you are half-way through the Summer Strength Challenge! Time is flying by. This week Sami walks…
Welcome to Week 2 of the Summer Strength Challenge. This week follow Sami as she helps you keep up with what you started in week one and add on some…
Welcome to WEEK ONE of the six-week Get Your Rear in Gear® Summer Strength Challenge! Over the next 42 days we will work together to improve fitness, core strength, recovery, and…