Online Registration Closed 7/9
Still want to join? See packet pick-up info below.
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Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.
ONLINE REGISTRATION IS NOW CLOSED. Register at packet pick-up or race morning (see details below).
Registration Fees
ONLINE REGISTRATION IS NOW CLOSED. Register in-person at packet pick-up on Friday or on race morning.
Early Bird Fees: through June 15
Adult: $30
Youth (18 and under): $12
Kid’s Fun Run (9 and under): $12
Virtual Participant: $25
Regular Fees: June 16 – July 9
Adult: $35
Youth (18 and under): $15
Kid’s Fun Run (9 and under): $15
Virtual Participant: $25
Race Day & Packet Pick-Up Fees: July 10 – 11
Adult $40
Youth (18 and under): $20
Kid’s Fun Run $20 (9 and under)
Event Information + Schedule
Date: Saturday, July 11, 2026
Address: Cascade Lake Park, 88 23rd Avenue SW, Rochester, MN 55902
Event Schedule:
7:30 AM – Registration & Day of Packet Pick-Up
8:35 AM – Opening Ceremony
8:50 AM – Kid’s Fun Run
9:00 AM – 5K Timed Run & Untimed Walk
10:15 AM – Closing Ceremony: Team, Individual + Runner Awards
Packet Pick-Up
Friday, July 10
3:00 PM – 6:00 PM
Minnesota Treads
(Miracle Mile Shopping Center)
116 17th Avenue NW, Rochester, MN
Event Contacts
Jackie Evans
Director of Events & Partnerships
Colon Cancer Coalition / Get Your Rear in Gear Events
jackie@coloncancercoalition.org
Robert Stricklin
Local Event Director & Colon Cancer Survivor
Get Your Rear in Gear – Rochester
rjstrick78@gmail.com
