Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.
Registration Fees
Early Bird Fees: through June 15
Adult: $30
Youth (18 and under): $12
Kid’s Fun Run (9 and under): $12
Virtual Participant: $25
Regular Fees: June 16 – July 8
Adult: $35
Youth (18 and under): $15
Kid’s Fun Run (9 and under): $15
Virtual Participant: $25
Race Day & Packet Pick-Up Fees: July 10 – 11
Adult $40
Youth (18 and under): $20
Kid’s Fun Run $20 (9 and under)
Online Registration Closes 11:00 PM EST on Wednesday, July, 8 2026
Event Information + Schedule
Date: Saturday, July 11, 2026
Address: Cascade Lake Park, 88 23rd Avenue SW, Rochester, MN 55902
Event Schedule:
7:30 AM – Registration & Day of Packet Pick-Up
8:35 AM – Opening Ceremony
8:45 AM – Kid’s Fun Run
9:00 AM – 5K Timed Run & Untimed Walk
10:15 AM – Closing Ceremony: Team, Individual + Runner Awards
Packet Pick-Up
Friday, July 10
4:00 PM – 7:00 PM
Location TBD
Event Contacts
Jackie Evans
Director of Events & Development
Colon Cancer Coalition / Get Your Rear in Gear Events
jackie@coloncancercoalition.org
Robert Stricklin
Local Event Director & Colon Cancer Survivor
Get Your Rear in Gear – Rochester
rjstrick78@gmail.com
