Pre-Race Fitness Checklist
New to running?
Download our 5K Training Plan to get fit for race day or learn how to improve your pace.
Already a runner?
Download the 5K Training Plan for intermediate runners who want to increase their speed.
Simple dietary decisions can make a major difference on race day!
Know your health history. Use these resources to find out what you need to know about your family health history.
Get screened. Learn more about colon cancer screening procedures.
Form a Team. Friends and family will keep you accountable on your path to wellness. Make it a group effort and raise awareness and funds for colon cancer at the same time.
Information on these pages is provided for educational purposes only. Consult your own physician before making any medical decisions.