When it comes to detecting and preventing colon cancer, no screening option is more effective than a colonoscopy. Follow these steps to lessen the anxiety and make your colonoscopy more comfortable.
1. Get scheduled.
Sometimes, the worst part of a colonoscopy is making the decision to get one then picking up the phone to make the appointment. When scheduling, keep in mind that you will need to take two days off from work, one for the prep day and one for the test.
On prep day, you will need to be close to a bathroom.
On test day, your sedation choice may make it unsafe for you to drive or perform work duties. Be sure to have a friend or family member available for transportation to and from your colonoscopy.
2. Get prepped.
A clean colon makes it easier to find and remove polyps. GI doctors and clinics may have different protocols, be sure to follow the instructions from your physician and clarify any confusion with your health care provider in advance.
In most cases, cleansing the digestive tract means eating white foods for several days prior and a clear liquid diet on the day before. Stock your kitchen with items like:
- white rice, pasta, and bread
- mashed potatoes (no skins)
- canned fruits and veggies
- clear fruit juices (apple is best)
- Jell-o (but avoid red, blue, or purple coloring)
- clear soft drinks (like Sierra Mist or 7-up, many clinics even allow root beer!)
- coffee and tea (no milk or creamer)
Your physician will prescribe a liquid laxative. Unfortunately many people find the solution disagreeable. To help the drink go down:
- Keep the fluid cold
- Drink through a straw placed at the back of the mouth
- Suck on tart hard candies or lemon to mute the taste
Being close to a bathroom on prep day is essential. Many people find using flushable moistened wipes instead of toilet paper makes the process more comfortable.
3. Get zen.
Being relaxed on test day is important. Increased anxiety or fear can make the scoping process less comfortable. Good communication is key. Don’t be afraid to ask questions about sedation, the test process, or managing discomfort.
After your colonoscopy, be sure to ask questions about the results. Your physician will let you know if there were any polyps or signs of cancer. And finally, find out you should have your next colonoscopy or if there are any further steps you need to take.
Information on these pages is provided for informational purposes only. Consult your own physician before making any medical decisions.