New to running?

Download our 5K Training Plan to get fit for race day or learn how to improve your pace.

Already a runner?

Download the 5K Training Plan for intermediate runners who want to increase their speed.

Eat Well.

Simple dietary decisions can make a major difference on race day!

Get Healthy

Know your health history. Use these resources to find out what you need to know about your family health history.

Get screened. Learn more about colon cancer screening procedures.

Get Connected

Form a Team. Friends and family will keep you accountable on your path to wellness. Make it a group effort and raise awareness and funds for colon cancer at the same time. 

Get more health and wellness information by visiting the Get Your Rear in Gear blog!

Information on these pages is provided for educational purposes only. Consult your own physician before making any medical decisions.