A July 6, 2011 article featured in USA Today discusses the recent CDC findings and on the reasons why southern states are currently lagging behind northern states in the decline…
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When people watch someone they love struggle with a disease, they deal with it in multiple ways. It’s why nobody can step into the shoes of another for how they… The Muscatine Journal in Muscatine, Iowa ran an article on Thursday, July 7 highlighting the Get Your Rear in Gear River City event on September 17, 2011. Read the full… A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us… We all run for different reasons, but what motivates us to keep at it? To stay in shape? A great escape? Or to help out a cause? As part of… The American Cancer Society’s 2011 guidelines and the U.S. Preventative Services Task Force continue to foster that people 50 and over should begin their annual screening using one of the… By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you… An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs…. In the second part of our follow-up with marathoner David Goodman, he talks about training for a marathon, his fundraising campaign for the Colon Cancer Coalition, and his next steps… We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
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