Whether you are training for a Get Your Rear in Gear 5K or or prepping for a marathon, an effective warm up will put your best foot forward during training runs. This Ask the…
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Metabolic testing can take the guesswork out of exercise. By evaluating several key factors, this test can give exercisers specific personalized numbers to reach their goals, whether those goals are…
Almost all women have cellulite. Concern over the condition brings countless women into diet centers, health clubs and beauty counters. While most remedies have been proven ineffective, the changes that…
Hip pain after running is a common complaint, especially among female runners. In this week’s Ask the Trainer article, Chris Freytag addresses a question about hip pain from a runner who is concerned that…
This Ask the Trainer inquiry raises a question that many exercisers face as they age. Do achy joints and sore muscles mean that an individual is too old to start an intense…
Our Ask the Trainer program allows readers to submit questions to a panel of nationally recognized fitness experts. Answers are posted here in the blog for all readers to see. This week’s…
Our Ask the Trainer program allows readers to submit questions to a panel of nationally recognized fitness experts. Answers are posted here in the blog for all readers to see. This week’s…