By Maria Grasso, Chair/Event Director GYRIG Philadelphia I will never forget the day…. It was a sunny day in March 2005 and I was in St. Louis, MO traveling on…
Read More
In June, we focused on “When is the right time to get screened.” Now, that you have crossed the road to consider getting screened for colorectal cancer. It may have…
We first came to know Toni Hudzina at the Twin Cities Get Your Rear in Gear last May when she was the top fundraiser at the event. She lost her…
Back when we created our “Stories” section of the website, we weren’t sure how we would get warriors to tell their story. We ended up writing a couple stories…
There was a lot to celebrate for Butch Kummer this year: A birthday, anniversary, and his recent successful dualothon that took place in early October. Butch, 55 and a two-time cancer survivor,…
Deadline extended to Sunday, December 4! Calling all kids 12 and under: We want you to design the kids’ t-shirt for the 2012 Get Your Rear in Gear race season!…
Heart rate training can make any workout more effective. Whether you are training to run a Get Your Rear in Gear 5K, preparing for a marathon to raise funds for the cause, or…
By Sue Falco My list for why I get my rear in gear gets longer each and everyday. I am not only fortunate enough to do it for my family,…
The buzz on the street is that ginger helps reduce colon inflammation and possibly reduce the risk of colorectal cancer. Recent studies show that 2 grams of ginger intake helped reduce inflammation…
This week’s Wednesday Warrior is David McCluskey. Dave has hosted two Get Your Rear in Gear events in Des Moines and modeled in the Colon Club Colondar in 2009. For…