Ask the Trainer at GetYourRearinGear.com gets numerous questions from women who want to lose weight, get in shape, or tighten typical problem areas. Last week’s Workout Tips for Women offered advice from Chris Freytag about toning the…
Read More
The Ask the Trainer program at GetYourRearinGear.com has become a leading resource for exercisers who are seeking to improve their health, prevent disease, lose weight, or get in shape. Our panel of fitness experts field questions…
Runner Matt Carrera has a training plan to reach both his marathon and fundraising goals. The 32 year-old chiropractor will be running the January 2011 Walt Disney World Marathon to…
Whether you are training for a Get Your Rear in Gear 5K or or prepping for a marathon, an effective warm up will put your best foot forward during training runs. This Ask the…
Metabolic testing can take the guesswork out of exercise. By evaluating several key factors, this test can give exercisers specific personalized numbers to reach their goals, whether those goals are…
When Matt Carrera made plans to run his first marathon, he knew he would use the opportunity to raise funds for charity. He never realized that the charity would become…
Almost all women have cellulite. Concern over the condition brings countless women into diet centers, health clubs and beauty counters. While most remedies have been proven ineffective, the changes that…
Wilson’s Warriors, A Get Your Rear in Gear fundraising team which honors the memory of Jennifer Wilson, has raised over $35,000 in the three years the group has been together….
Hip pain after running is a common complaint, especially among female runners. In this week’s Ask the Trainer article, Chris Freytag addresses a question about hip pain from a runner who is concerned that…
The regular practice of yoga helps cancer survivors sleep better, says a new study by the University of Rochester Medical Center. As part of the research, a customized yoga program was…