According to the American Cancer Society, choosing a healthy diet is one way we can decrease our risk of cancer. Eat at least five servings of vegetables and fruits each day….
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New York City Marathon finisher David Goodman had plenty to be proud of before he even crossed the starting line at last weekend’s race. Each of the 26.2 miles he…
Photographers Jamie and Ashley Hewitt create heartfelt memories for their customers while honoring their own. The twin sisters opened a photography studio after becoming inspired over the course of a…
Walking, running and hiking are excellent forms of exercise. As weight bearing activities, these workouts help to improve joint health, burn calories, and as part of an overall exercise program,…
The best marathon training plans provide for motivational exercises along with endurance, speed, and strength training. For Get Your Rear in Gear marathon runners, the motivation is a personal cause. A fundraising program…
Ask the Trainer at GetYourRearinGear.com gets numerous questions from women who want to lose weight, get in shape, or tighten typical problem areas. Last week’s Workout Tips for Women offered advice from Chris Freytag about toning the…
The Ask the Trainer program at GetYourRearinGear.com has become a leading resource for exercisers who are seeking to improve their health, prevent disease, lose weight, or get in shape. Our panel of fitness experts field questions…
Runner Matt Carrera has a training plan to reach both his marathon and fundraising goals. The 32 year-old chiropractor will be running the January 2011 Walt Disney World Marathon to…
Whether you are training for a Get Your Rear in Gear 5K or or prepping for a marathon, an effective warm up will put your best foot forward during training runs. This Ask the…
Metabolic testing can take the guesswork out of exercise. By evaluating several key factors, this test can give exercisers specific personalized numbers to reach their goals, whether those goals are…