A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
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The American Cancer Society’s 2011 guidelines and the U.S. Preventative Services Task Force continue to foster that people 50 and over should begin their annual screening using one of the…
An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs….
We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…
How often do you say salads . . . yawn . . . and the first thing you picture is lettuce and croutons with Thousand Island dressing? That changed fast…
According to the American Cancer Society, choosing a healthy diet is one way we can decrease our risk of cancer. Eat at least five servings of vegetables and fruits each day….
Walking, running and hiking are excellent forms of exercise. As weight bearing activities, these workouts help to improve joint health, burn calories, and as part of an overall exercise program,…
Metabolic testing can take the guesswork out of exercise. By evaluating several key factors, this test can give exercisers specific personalized numbers to reach their goals, whether those goals are…
Almost all women have cellulite. Concern over the condition brings countless women into diet centers, health clubs and beauty counters. While most remedies have been proven ineffective, the changes that…