“Ask the Trainer” question from M.R. a Get Your Rear in Gear reader: I have a question about how many calories I need per day. I track all my calories,…
Read More
Photographers Jamie and Ashley Hewitt create heartfelt memories for their customers while honoring their own. The twin sisters opened a photography studio after becoming inspired over the course of a…
No one aces a fitness test. It is not a pass/fail endeavor. A well designed fitness evaluation simply defines strengths and weaknesses so that it is easier to set and…
Running enthusiasts struggle when injury keeps the mileage down, or worse, prevents running altogether. Sometimes injuries can’t be prevented, but often simple stretching exercises performed at the end of a…