Heart rate training can make any workout more effective. Whether you are training to run a Get Your Rear in Gear 5K, preparing for a marathon to raise funds for the cause, or…
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Here is the last summer recipe from Get Your Rear in Gear “Ask the Trainer” Chris Freytag. This recipe, along with many other tasty treats, can be found in her Choose…
A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…
We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…
Walking, running and hiking are excellent forms of exercise. As weight bearing activities, these workouts help to improve joint health, burn calories, and as part of an overall exercise program,…
Ask the Trainer at GetYourRearinGear.com gets numerous questions from women who want to lose weight, get in shape, or tighten typical problem areas. Last week’s Workout Tips for Women offered advice from Chris Freytag about toning the…
The Ask the Trainer program at GetYourRearinGear.com has become a leading resource for exercisers who are seeking to improve their health, prevent disease, lose weight, or get in shape. Our panel of fitness experts field questions…
Runner Matt Carrera has a training plan to reach both his marathon and fundraising goals. The 32 year-old chiropractor will be running the January 2011 Walt Disney World Marathon to…