We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
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I love Twitter, nevermind that as communications director for Get Your Rear in Gear it’s a part of my job, but it can lead you to people and places you may…
By Amy Wenzel, Get Your Rear in Gear Communications Intern Not feeling motivated to get your rear in gear because you’re sick of the same old workouts? Or maybe your…
By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…
Walking, running and hiking are excellent forms of exercise. As weight bearing activities, these workouts help to improve joint health, burn calories, and as part of an overall exercise program,…
The best marathon training plans provide for motivational exercises along with endurance, speed, and strength training. For Get Your Rear in Gear marathon runners, the motivation is a personal cause. A fundraising program…
Ask the Trainer at GetYourRearinGear.com gets numerous questions from women who want to lose weight, get in shape, or tighten typical problem areas. Last week’s Workout Tips for Women offered advice from Chris Freytag about toning the…
The Ask the Trainer program at GetYourRearinGear.com has become a leading resource for exercisers who are seeking to improve their health, prevent disease, lose weight, or get in shape. Our panel of fitness experts field questions…
Runner Matt Carrera has a training plan to reach both his marathon and fundraising goals. The 32 year-old chiropractor will be running the January 2011 Walt Disney World Marathon to…
Whether you are training for a Get Your Rear in Gear 5K or or prepping for a marathon, an effective warm up will put your best foot forward during training runs. This Ask the…