The Muscatine Journal in Muscatine, Iowa ran an article on Thursday, July 7 highlighting the Get Your Rear in Gear River City event on September 17, 2011. Read the full…
A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
We all run for different reasons, but what motivates us to keep at it? To stay in shape? A great escape? Or to help out a cause? As part of…
The American Cancer Society’s 2011 guidelines and the U.S. Preventative Services Task Force continue to foster that people 50 and over should begin their annual screening using one of the…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…
An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs….
In the second part of our follow-up with marathoner David Goodman, he talks about training for a marathon, his fundraising campaign for the Colon Cancer Coalition, and his next steps…
By Matt Knutson His family described Mitch Turner as a tough man, with a strong mental attitude. Mitch lost a six-year battle with colon cancer in August of 2010. “My…
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by Barb Cappel, founder, Strides for Life Colon Cancer Foundation Get Your Rear in Gear partners with the Strides for Life Colon Cancer Foundation to produce the race San Francisco. …
I love Twitter, nevermind that as communications director for Get Your Rear in Gear it’s a part of my job, but it can lead you to people and places you may…