A well performed push-up is the most efficient way to strengthen all of the major muscle groups in the upper body. The push-up strengthens muscles in the chest (pectorals), back…
Read More
Walking is an excellent form of exercise. Walking burns calories, strengthens muscles in the lower body, provides relief from stress and builds aerobic endurance. But walking for fitness should feel…
Parenthood is often the end of a commitment to fitness. Even if you’ve managed to maintain a habit, there will be days when getting out of the house is simply…
Walking is one of the most popular and accessible forms of exercise. Even so, sometimes walking gets a bad rap from fit athletic types because it is often considered a…
Healthy eating is key factor in maintaining a healthy weight and reducing one’s risk of cancer. The American Cancer Society suggests that healthy eaters consume 5 or more servings of vegetables and…
Adults who run forty minutes per day, or roughly five hours per week, are more likely to become centenarians according to a study reported at MSNBC.com. Researchers at Stanford University followed…
Colorectal cancer advocates from around the country joined together tonight for three days of trainings and strategizing that will culminate in meetings with their Members of Congress on Capitol Hill….