Warrior Wednesday: Jo-Ellen Corkery De Luca We honor an amazing woman today named…Ellen Corkery De Luca. You will be blown away how a lovely woman changed this disease. She has…
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From Sunset Magazine Not quite enough pumpkin for you? Sunset Magazine suggests serving this soup in mini-pumpkins! In the Midwest, we love the fall. It represents warm soups, football games…
As promised, here is another fresh summer recipe from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Enjoy this light, tasty, recipe with yummy summer flavors. This…
A July 6, 2011 article featured in USA Today discusses the recent CDC findings and on the reasons why southern states are currently lagging behind northern states in the decline…
When people watch someone they love struggle with a disease, they deal with it in multiple ways. It’s why nobody can step into the shoes of another for how they…
The Muscatine Journal in Muscatine, Iowa ran an article on Thursday, July 7 highlighting the Get Your Rear in Gear River City event on September 17, 2011. Read the full…
A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
We all run for different reasons, but what motivates us to keep at it? To stay in shape? A great escape? Or to help out a cause? As part of…
The American Cancer Society’s 2011 guidelines and the U.S. Preventative Services Task Force continue to foster that people 50 and over should begin their annual screening using one of the…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…