By Sue Falco My list for why I get my rear in gear gets longer each and everyday. I am not only fortunate enough to do it for my family,…
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The buzz on the street is that ginger helps reduce colon inflammation and possibly reduce the risk of colorectal cancer. Recent studies show that 2 grams of ginger intake helped reduce inflammation… This week’s Wednesday Warrior is David McCluskey. Dave has hosted two Get Your Rear in Gear events in Des Moines and modeled in the Colon Club Colondar in 2009. For… It has been a year–long wait for Matt Carrera before he could run in the 2011 Walt Disney World Marathon, but in January he completed his mission. “It was a fun, grueling,… Got 3 minutes? That’s all it will take today to give yourself a “Warrior Wednesday Carlea Bauman treat read” today. So ignore everyone and make what they are saying now… The Lake St. Louis Get Your Rear in Gear 5K Run/Walk is planned in honor of Charlie Hughes. On Saturday, October 8, the anniversary of his death, Charlie’s friends and… Warrior Wednesday: Jo-Ellen Corkery De Luca We honor an amazing woman today named…Ellen Corkery De Luca. You will be blown away how a lovely woman changed this disease. She has… From Sunset Magazine Not quite enough pumpkin for you? Sunset Magazine suggests serving this soup in mini-pumpkins! In the Midwest, we love the fall. It represents warm soups, football games… “Ask the Trainer” question from M.R. a Get Your Rear in Gear reader: I have a question about how many calories I need per day. I track all my calories,… At 68-years-young, Vera Owens co-chairs the Get Your Rear in Gear colon cancer 5k race in Fort Myers Florida. Just as her co-chair, Dr. Janette Gaw, was in August,Vera was…
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