The Lake St. Louis Get Your Rear in Gear 5K Run/Walk is planned in honor of Charlie Hughes. On Saturday, October 8, the anniversary of his death, Charlie’s friends and…
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Warrior Wednesday: Jo-Ellen Corkery De Luca We honor an amazing woman today named…Ellen Corkery De Luca. You will be blown away how a lovely woman changed this disease. She has… From Sunset Magazine Not quite enough pumpkin for you? Sunset Magazine suggests serving this soup in mini-pumpkins! In the Midwest, we love the fall. It represents warm soups, football games… “Ask the Trainer” question from M.R. a Get Your Rear in Gear reader: I have a question about how many calories I need per day. I track all my calories,… At 68-years-young, Vera Owens co-chairs the Get Your Rear in Gear colon cancer 5k race in Fort Myers Florida. Just as her co-chair, Dr. Janette Gaw, was in August,Vera was… A recent study documents that Latinos lag significantly behind whites when it comes to being screened for colorectal cancers. The study was lead by Ninez Ponce of the University of… by Mel Ness, Get Your Rear in Gear contributor Kummer first decided to undertake his 4-50-4 duathalon in order to get back into shape. After further consideration, Kummer, a colon… By Amy Wenzel, Get Your Rear in Gear contributor Sage Scopes is Minnesota’s Colorectal Cancer Program that is funded with money from CDC’s Colorectal Cancer Control Program. Additionally, the Colon… Shea Bamberg is a self-described diva and the inspiration behind the Get Your Rear in Gear / Diva Dash 5k event in Phenix City, Ala., on September 17 . Shea… Here is the last summer recipe from Get Your Rear in Gear “Ask the Trainer” Chris Freytag. This recipe, along with many other tasty treats, can be found in her Choose…
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