An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs….
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In the second part of our follow-up with marathoner David Goodman, he talks about training for a marathon, his fundraising campaign for the Colon Cancer Coalition, and his next steps…
We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
By Matt Knutson His family described Mitch Turner as a tough man, with a strong mental attitude. Mitch lost a six-year battle with colon cancer in August of 2010. “My…
by Barb Cappel, founder, Strides for Life Colon Cancer Foundation Get Your Rear in Gear partners with the Strides for Life Colon Cancer Foundation to produce the race San Francisco. …
I love Twitter, nevermind that as communications director for Get Your Rear in Gear it’s a part of my job, but it can lead you to people and places you may…
By Amy Wenzel, Get Your Rear in Gear Communications Intern Not feeling motivated to get your rear in gear because you’re sick of the same old workouts? Or maybe your…
Submitted by Annie Wayhrauch, registered dietician, in honor of the Oxford, CT race this weekend The dish tastes great and can be served warm with vegetables or in a cold fresh spinach…
By Caitlin Gambee, Get Your Rear in Gear Boston event chair We were the perfect family. My mom and dad were incredible. They encouraged me to be who I wanted…
By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…