By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…
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Annie Wayhrauch, registered dietitian and participant in the 2011 Get Your Rear in Gear San Antonio race, will be contributing several recipes to Get Your Rear in Gear this year. Her recipes…
By Annie Weyhrauch, Get Your Rear in Gear Participant, Caregiver & Registered Dietitian It’s those simple moments that sneak up and get you. I was 13 when my mother died….
Did you know, Get Your Rear in Gear® events are run entirely by volunteers? All events are planned and executed by local community members who feel a calling to make…
I am a son of a colon cancer survivor. I was thrust into this the uncommon position at the age 17 when my mom was diagnosed. People my grandparent’s age…
Get Your Rear in Gear events help fund awareness and educational programs across the country, one of our awareness programs received national attention on Wednesday, March 30. It’s a good…
By Amy Wenzel, Get Your Rear in Gear Communications Intern Editor’s Note: Colon Cancer Awareness Month is coming to a close, but that doesn’t mean that we will stop trying…
I am the same as many of you. I was once motivated to make a difference because of unnecessary loss. My life hasn’t been the same since colon cancer took…
New York City Marathon finisher David Goodman had plenty to be proud of before he even crossed the starting line at last weekend’s race. Each of the 26.2 miles he…
The best marathon training plans provide for motivational exercises along with endurance, speed, and strength training. For Get Your Rear in Gear marathon runners, the motivation is a personal cause. A fundraising program…