Welcome to Week 2 of the Summer Strength Challenge. This week follow Sami as she helps you keep up with what you started in week one and add on some…
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Welcome to WEEK ONE of the six-week Get Your Rear in Gear® Summer Strength Challenge! Over the next 42 days we will work together to improve fitness, core strength, recovery, and…
Ah yes, Super Bowl Sunday, the billion dollar and fat bowl. Have you seen the recipes on morning news shows? Just yesterday, I glanced up to see a Today Show…
The buzz on the street is that ginger helps reduce colon inflammation and possibly reduce the risk of colorectal cancer. Recent studies show that 2 grams of ginger intake helped reduce inflammation…
From Sunset Magazine Not quite enough pumpkin for you? Sunset Magazine suggests serving this soup in mini-pumpkins! In the Midwest, we love the fall. It represents warm soups, football games…
Here is the last summer recipe from Get Your Rear in Gear “Ask the Trainer” Chris Freytag. This recipe, along with many other tasty treats, can be found in her Choose…
As promised, here is another fresh summer recipe from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Enjoy this light, tasty, recipe with yummy summer flavors. This…
A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
Submitted by Annie Wayhrauch, registered dietician, in honor of the Oxford, CT race this weekend The dish tastes great and can be served warm with vegetables or in a cold fresh spinach…
Annie Wayhrauch, registered dietitian and participant in the 2011 Get Your Rear in Gear San Antonio race, will be contributing several recipes to Get Your Rear in Gear this year. Her recipes…