As I am sitting on the couch recovering from knee surgery and the side effects of pain killers, I started to read each and every “Google Alert” on the latest…
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When one of own race directors inspires you, it isn’t always just because they are a colorectal cancer survivor or someone that has been affected by the disease. It is…
Heart rate training can make any workout more effective. Whether you are training to run a Get Your Rear in Gear 5K, preparing for a marathon to raise funds for the cause, or…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…
An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs….
We received this question through our Facebook page and sent it to one of our fitness experts for her opinion. Remember, before you try any new exercise regimen you should talk with…
I love Twitter, nevermind that as communications director for Get Your Rear in Gear it’s a part of my job, but it can lead you to people and places you may…
By Amy Wenzel, Get Your Rear in Gear Communications Intern Not feeling motivated to get your rear in gear because you’re sick of the same old workouts? Or maybe your…
By Dana Neve, fitness coach, Get Your Rear in Gear Ask the Trainer contributor Temperatures are rising, ice and snow are melting, greenery is sprouting, birds are chirping, air…
Walking, running and hiking are excellent forms of exercise. As weight bearing activities, these workouts help to improve joint health, burn calories, and as part of an overall exercise program,…