“Ask the Trainer” question from M.R. a Get Your Rear in Gear reader: I have a question about how many calories I need per day. I track all my calories,…
by Mel Ness, Get Your Rear in Gear contributor Kummer first decided to undertake his 4-50-4 duathalon in order to get back into shape. After further consideration, Kummer, a colon…
Here is the last summer recipe from Get Your Rear in Gear “Ask the Trainer” Chris Freytag. This recipe, along with many other tasty treats, can be found in her Choose…
Every Get Your Rear in Gear race is built on stories. Attend a race and you truly appreciate the stories surrounding you. You see the stories come alive in the…
The Mark Chambers Memorial Golf Tournament at the Stone Creek Country Club in Oregon City, OR, was held Saturday, July 30 in memory of avid golfer, Mark Chambers. The event boasted great weather, and great…
As promised, here is another fresh summer recipe from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Enjoy this light, tasty, recipe with yummy summer flavors. This…
When people watch someone they love struggle with a disease, they deal with it in multiple ways. It’s why nobody can step into the shoes of another for how they…
A fun appetizer for the Fourth of July. This recipe comes to us from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Chris has graciously provided us…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…