by Mel Ness, Get Your Rear in Gear contributor Kummer first decided to undertake his 4-50-4 duathalon in order to get back into shape. After further consideration, Kummer, a colon…
![](https://coloncancercoalition.org/wp-content/uploads/2011/09/Twin-Cities-Survivor-Photo-2011.jpg)
By Amy Wenzel, Get Your Rear in Gear contributor Sage Scopes is Minnesota’s Colorectal Cancer Program that is funded with money from CDC’s Colorectal Cancer Control Program. Additionally, the Colon…
Shea Bamberg is a self-described diva and the inspiration behind the Get Your Rear in Gear / Diva Dash 5k event in Phenix City, Ala., on September 17 . Shea…
Here is the last summer recipe from Get Your Rear in Gear “Ask the Trainer” Chris Freytag. This recipe, along with many other tasty treats, can be found in her Choose…
Every Get Your Rear in Gear race is built on stories. Attend a race and you truly appreciate the stories surrounding you. You see the stories come alive in the…
![](https://coloncancercoalition.org/wp-content/uploads/2014/03/W-S-Cancer-Services1.jpg)
By Mel Ness, Get Your Rear in Gear communications intern The organizers of the Get Your Rear in Gear in Winston-Salem, North Carolina, wanted the main focus of the event…
The Mark Chambers Memorial Golf Tournament at the Stone Creek Country Club in Oregon City, OR, was held Saturday, July 30 in memory of avid golfer, Mark Chambers. The event boasted great weather, and great…
As promised, here is another fresh summer recipe from Get Your Rear in Gear “Ask the Trainer” expert Chris Freytag. Enjoy this light, tasty, recipe with yummy summer flavors. This…
A July 6, 2011 article featured in USA Today discusses the recent CDC findings and on the reasons why southern states are currently lagging behind northern states in the decline…
When people watch someone they love struggle with a disease, they deal with it in multiple ways. It’s why nobody can step into the shoes of another for how they…