Welcome to WEEK ONE of the six-week Get Your Rear in Gear® Summer Strength Challenge! Over the next 42 days we will work together to improve fitness, core strength, recovery, and…
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We’re ready to launch the Get Your Rear in Gear® Summer Strength Challenge! On April 29, we’re starting a six week Summer Strength Challenge* for anyone looking to build strength at…
At the end of last year, our community lost another inspiring and motivational fighter to young onset colon cancer. Despite a stage IV diagnosis, Nathan Allen was an avid walker, inspiring…
Sam Jaquith decided it was time to stop thinking, and start doing when he embarked on a cycling journey across Minnesota this past May. It would be roughly 250 miles…
Jake Waldenmeyer was about to graduate from high school when his mom, Jennifer, was diagnosed with stage IV colon cancer. At the time, he tried to ignore her diagnosis and…
You’ve heard it all before… …Get off the couch. …Exercise is good for you. …30 minutes at least 3 times a week. Many studies and noted health organizations (examples here, here,…
As I am sitting on the couch recovering from knee surgery and the side effects of pain killers, I started to read each and every “Google Alert” on the latest…
Heart rate training can make any workout more effective. Whether you are training to run a Get Your Rear in Gear 5K, preparing for a marathon to raise funds for the cause, or…
By Bryan Brander, Bull City Coaching, Durham, N.C. Have you ever found yourself reading through running magazines, asking veteran runners, or combing the web for running advice to take you…
An article by Leslie Goldman in the July 2011 edition of Runner’s World magazine gives you the perfect excuse to enjoy summer produce: to stay hydrated during runs and summer work outs….